I feel like the groundhog on February 2nd. All I want to do is pop my head out of my den to see if the loud noises and fireworks are over. Then some stranger comes along and yanks me out, naked, for all the world to see.

Okay, leaving the holidays behind and getting back into a routine isn't quite as startling as Groundhog Day must be for Punksatawny Phil. Still, my first full day of work in the New Year felt like "back to reality" day. I noticed this with my sons as well. Both boys return from their school day lately with a glazed look in their eyes, nodding off into their dinner and barely staying awake until bedtime.

When the days are short, and cold, as they are here in Denver, it's easy to fall into hibernation mode. All you want to do is make it from sunrise to sunset, and then back to bed. As a Dad, the challenge is to keep yourself from turning into a sleep-addled zombie. Now is the time to throw your habits a curveball. Here are three ideas:

1. Have the kids make dinner for you. As the restaurant chain slogan goes, "no rules, just right". See what they come up with!

2. Change your workouts. Lift weights? Take an aerobics class! Run in the mornings? Go the local rec center and see how many laps you can swim.

3. Complete a genuine act of self-less gratitude for your spouse or partner. A card tucked under their pillow, flowers, a gift certificate or a simple hug and sincere "I love you" will do wonders for them and for you.

Think of it this way. In the darkest days of winter here in the Northern Hemisphere, our friends in the south are sweating out the dog days of summer. Making small changes in your behavior and being alert to the needs of others gets you focused on something besides yourself.